WOMEN'S RIDE GUIDE
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WHY DO YOU RIDE?Because it’s great for your heart (and soul), and easy on your knees and joints? Because it’s a beautiful way to be social, explore your neighborhood, and see the world? Because it allows you to soak up the sun, fill your lungs with fresh air, and escape the gym? Because it does incredible things to your calves, quads, and glutes? The reasons to ride are countless, but the keys to successful riding are short and sweet. |
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BUILD A COMMUNITYConnect with other women who ride. You’ll enjoy riding more with friends, you’ll ride more often when you commit to riding with a group, and you’ll get more out of training if you find a few competitive cycling partners. Feel better, ride more, and explore every day. Ask us about our group rides and social events and start growing your own cycling community. |
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FUEL YOUR FITNESSCycling is one (amazing) part of taking care of yourself. It’s part of the bigger picture - a healthy, happy you. Slow down and stretch - your body and your mind will thank you. Eat right - fuel every day with real foods like fruits and veggies and lean protein. Be prepared on every ride - carry packaged nutrition and plenty of fluids. Ride, recover, refuel, and ride- and rely on us to be your resource. |