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> Bicycling Catalog > Accessories > Media/Resources > Books > VeloPress > The Time-Crunched Cyclist
 
VeloPress The Time-Crunched Cyclist

VeloPress The Time-Crunched Cyclist

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VeloPress The Time-Crunched Cyclist

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods. The founder of one of the most successful endurance coaching businesses, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods. They simply don't have enough time to train the way cyclists have for 30 years. Drawing on his 20 years of experience working with Lance Armstrong and busy career professionals, The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high-intensity interval workouts. In just 6 hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle challenging century rides.

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LOCATIONS HOURS QUICK LINKS

Central Phoenix
712 W. Indian School Rd.
602-264-5681

North Scottsdale
10417 N. Scottsdale Rd.
480-948-9280


Tempe North
2180 East Southern Ave.
480-839-9383

Tempe South
1006 East Warner Rd. Ste. 106
480-730-1081

Central Phoenix
Mon-Sat 9-6
Sun 11-4

North Scottsdale
Mon & Thurs 9-7
Tues, Wed, Fri, Sat 9-6
Sun 11-4

Tempe North
Mon-Fri 10-7
Sat 9-6
Sun 11-4

Tempe South
Mon & Thurs 9-8
Tues, Wed, Fri, Sat 9-6
Sun 11-4

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